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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  Orienteering1 54:51 3.75(14:38) 6.03(9:05) 123
  Total1 54:51 3.75(14:38) 6.03(9:05) 123
  [1-5]1 43:18

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Mo

Monday Jul 6, 2020 #

6 PM

Orienteering 54:51 intensity: (11:33 @0) + (37:59 @1) + (3:51 @2) + (1:28 @3) 6.03 km (9:05 / km) +123m 8:15 / km
ahr:143 max:175

Camp Nord-Østerdal #1

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