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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  Orienteering2 2:23:02 9.2(15:33) 14.8(9:40) 300
  Total2 2:23:02 9.2(15:33) 14.8(9:40) 300
  [1-5]2 2:00:55

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Sa

Saturday Jul 11, 2020 #

9 AM

Orienteering 1:29:30 intensity: (16:13 @0) + (27:22 @1) + (14:04 @2) + (31:51 @3) 9.41 km (9:31 / km) +173m 8:43 / km
ahr:156 max:192

Camp Nord-Østerdal #8

4 PM

Orienteering 53:32 intensity: (5:54 @0) + (38:32 @1) + (7:03 @2) + (2:03 @3) 5.39 km (9:55 / km) +127m 8:53 / km
ahr:145 max:171

Camp Nord-Østerdal #9

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