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Training Log Archive: silje

In the 1 days ending Jul 15, 2020:

activity # timemileskm+m
  Running1 1:01:32 6.25(9:51) 10.05(6:07) 230
  Total1 1:01:32 6.25(9:51) 10.05(6:07) 230
  [1-5]1 59:47

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Wednesday Jul 15, 2020 #

3 PM

Running 1:01:32 intensity: (1:45 @0) + (54:27 @1) + (3:38 @2) + (1:42 @3) 10.05 km (6:07 / km) +230m 5:29 / km
ahr:146 max:166

Around Årvollåsen.

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