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Training Log Archive: silje

In the 1 days ending Jul 17, 2020:

activity # timemileskm+m
  Running1 26:13 2.9(9:02) 4.67(5:37) 106
  Total1 26:13 2.9(9:02) 4.67(5:37) 106
  [1-5]1 25:48

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Fr

Friday Jul 17, 2020 #

5 PM

Running 26:13 intensity: (25 @0) + (19:33 @1) + (5:02 @2) + (1:13 @3) 4.67 km (5:37 / km) +106m 5:02 / km
ahr:152 max:168

Short run with Beat in between packing and barbeque

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