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Training Log Archive: silje

In the 1 days ending Jul 20, 2020:

activity # timemileskm+m
  Running1 45:02 3.77(11:56) 6.07(7:25) 237
  Total1 45:02 3.77(11:56) 6.07(7:25) 237
  [1-5]1 39:29

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Mo

Monday Jul 20, 2020 #

4 PM

Running 45:02 intensity: (5:33 @0) + (38:29 @1) + (7 @2) + (53 @3) 6.07 km (7:25 / km) +237m 6:12 / km
ahr:141 max:160

Short run over Grefsenkollen

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