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Training Log Archive: silje

In the 1 days ending Jul 22, 2020:

activity # timemileskm+m
  Running1 45:39 4.53(10:05) 7.28(6:16) 15
  Total1 45:39 4.53(10:05) 7.28(6:16) 15
  [1-5]1 41:37

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Wednesday Jul 22, 2020 #

5 PM

Running 45:39 intensity: (4:02 @0) + (28:08 @1) + (3:19 @2) + (3:10 @3) + (3:00 @4) + (4:00 @5) 7.28 km (6:16 / km) +15m 6:12 / km
ahr:146 max:164

Lactate threshold test on the treadmill (1% incline) 3' at each pace 30" rest, 1.8kmh increase in pace for each 3'. Part of a study by swiss orienteering.

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