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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jul 23, 2020:

activity # timemileskm+m
  Running2 2:23:22 12.08(11:52) 19.43(7:23) 821
  Strength1 10:00
  Streching1 5:00
  Total2 2:38:22 12.08 19.43 821
  [1-5]2 2:05:09

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Th

Thursday Jul 23, 2020 #

9 AM

Running 22:07 intensity: (48 @0) + (17:46 @1) + (3:33 @2) 3.79 km (5:51 / km) +37m 5:34 / km
ahr:150 max:175

Strength 10:00 [0]

Streching 5:00 [0]

3 PM

Running long 2:01:15 intensity: (17:25 @0) + (1:38:01 @1) + (5:49 @2) 15.65 km (7:45 / km) +784m 6:12 / km
ahr:144 max:172

Two towers with Beat. First Gurten then Ulmiz

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