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Training Log Archive: silje

In the 1 days ending Jul 24, 2020:

activity # timemileskm+m
  Running1 58:23 6.63(8:49) 10.66(5:29) 34
  Total1 58:23 6.63(8:49) 10.66(5:29) 34
  [1-5]1 46:06

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Fr

Friday Jul 24, 2020 #

2 PM

Running intervals 58:23 intensity: (12:17 @0) + (21:03 @1) + (6:47 @2) + (18:11 @3) + (5 @4) 10.66 km (5:29 / km) +34m 5:23 / km
ahr:157 max:195

I3 track intervals. Stiff legs from yesterdays downhills so no more speed in my legs than i3 today. Ran 800m+1200m+1600m+1200m+800m with 1.5' rest after the two shorter intervals and 2' after the longest. Heavy rain.

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