Running intervals 58:23 10.66 km (5:29 / km) +34m5:23 / km ahr:157 max:195
I3 track intervals. Stiff legs from yesterdays downhills so no more speed in my legs than i3 today. Ran 800m+1200m+1600m+1200m+800m with 1.5' rest after the two shorter intervals and 2' after the longest. Heavy rain.