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Training Log Archive: silje

In the 1 days ending Jul 27:

activity # timemileskm+m
  Running1 1:13:07 8.17(8:57) 13.15(5:34) 104
  Total1 1:13:07 8.17(8:57) 13.15(5:34) 104
  [1-5]1 1:01:27

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Mo

Monday Jul 27 #

11 AM

Running intervals 1:13:07 intensity: (11:40 @0) + (34:28 @1) + (8:30 @2) + (15:49 @3) + (2:40 @4) 13.15 km (5:34 / km) +104m 5:21 / km
ahr:154 max:199

2x(1.5+1.0+0.5 gps km) with 2'/1.5' rest between the intervals and 3' between series. Ran with Beat along Aare. The gps seemed to be strange, so not sure the distances/paces are correct.

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