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Training Log Archive: silje

In the 1 days ending Jul 30:

activity # timemileskm+m
  Running1 1:37:23 4.95(19:41) 7.96(12:14) 907
  Total1 1:37:23 4.95(19:41) 7.96(12:14) 907
  [1-5]1 1:26:38

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Th

Thursday Jul 30 #

11 AM

Running 1:37:23 intensity: (10:45 @0) + (46:38 @1) + (40:00 @2) 7.96 km (12:14 / km) +907m 7:48 / km
ahr:138 max:177

From Elsigbach up almost to Elsighorn and down to Elsigsee in Elsigenalp. Steep, but nice.

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