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Training Log Archive: silje

In the 1 days ending Jul 31:

activity # timemileskm+m
  Running1 57:31 5.65(10:11) 9.09(6:20) 140
  Total1 57:31 5.65(10:11) 9.09(6:20) 140
  [1-5]1 51:22

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Fr

Friday Jul 31 #

7 PM

Running 57:31 intensity: (6:09 @0) + (48:56 @1) + (1:09 @2) + (1:17 @3) 9.09 km (6:20 / km) +140m 5:53 / km
ahr:139 max:165

Rest. jogg at Aare before a swim.

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