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Training Log Archive: silje

In the 1 days ending Aug 1:

activity # timemileskm+m
  Running1 1:11:32 7.99(8:57) 12.86(5:34) 109
  Total1 1:11:32 7.99(8:57) 12.86(5:34) 109
  [1-5]1 1:03:10

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Sa

Saturday Aug 1 #

8 AM

Running 1:11:32 intensity: (8:22 @0) + (31:14 @1) + (12:01 @2) + (19:51 @3) + (4 @4) 12.86 km (5:34 / km) +109m 5:20 / km
ahr:150 max:196

12x2'/2' flat. Stiff and empty legs, so no good interval.

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