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Training Log Archive: silje

In the 1 days ending Aug 20, 2020:

activity # timemileskm+m
  Running1 22:18 2.08(10:42) 3.35(6:39) 67
  Streching1 5:00
  Total1 27:18 2.08 3.35 67
  [1-5]1 21:38

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Th

Thursday Aug 20, 2020 #

6 PM

Running 22:18 intensity: (40 @0) + (20:01 @1) + (1:10 @2) + (27 @3) 3.35 km (6:39 / km) +67m 6:03 / km
ahr:146 max:166

Streching 5:00 [0]

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