Training Log Archive: silje

In the 1 days ending Sep 2, 2020:

activity

time

miles

Running

26:30

2.05

(12:55)

3.3

(8:02)

Sprint orienteering

15:40

1.71

(9:10)

2.75

(5:42)

Total

42:10

3.76

(11:13)

6.05

(6:58)

0:42

0:00

5 PM

Sprint orienteering 15:40 2.75 km (5:42 / km) +12m 5:34 / km
ahr:148 max:190

Sprint intervals in Belp.

Running warm up/down 26:30 [1] 3.3 km (8:02 / km)