Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 3, 2020:

activity # timemileskm+m
  Running1 50:27 5.45(9:16) 8.77(5:45) 81
  Strength1 10:00
  Total1 1:00:27 5.45 8.77 81
  [1-5]1 50:09

«»
1:00
0:00
» now
Th

Thursday Sep 3, 2020 #

6 PM

Running 50:27 intensity: (18 @0) + (47:12 @1) + (2:16 @2) + (41 @3) 8.77 km (5:45 / km) +81m 5:30 / km
ahr:149 max:168

Strength 10:00 [0]

« Earlier | Later »