Training Log Archive: silje

In the 1 days ending Sep 5, 2020:

activity

time

miles

Running

50:20

3.43

(14:39)

5.53

(9:06)

Sprint orienteering

14:03

2.3

(6:07)

3.7

(3:48)

Total

1:04:23

5.73

(11:14)

9.23

(6:59)

[1-5]

55:45

1:04

0:00

2 PM

Sprint orienteering 14:03 3.7 km (3:48 / km)
ahr:148 max:212

Swiss champs Sprint relay with ol norska team 3. Ok performance, 9th place.

Running warm up/down 50:20 5.53 km (9:06 / km)