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Training Log Archive: silje

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 48:02 4.02(11:58) 6.46(7:26) 278
  Total1 48:02 4.02(11:58) 6.46(7:26) 278
  [1-5]1 42:37

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Fr

Friday Sep 11 #

6 PM

Running 48:02 intensity: (5:25 @0) + (39:46 @1) + (1:19 @2) + (1:32 @3) 6.46 km (7:26 / km) +278m 6:07 / km
ahr:143 max:164

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