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Training Log Archive: silje

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running1 19:25 2.2(8:49) 3.55(5:29) 12
  Total1 19:25 2.2(8:49) 3.55(5:29) 12
  [1-5]1 18:56

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Sa

Saturday Sep 12 #

7 PM

Running 19:25 intensity: (29 @0) + (17:43 @1) + (43 @2) + (30 @3) 3.55 km (5:29 / km) +12m 5:23 / km
ahr:149 max:162

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