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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 13:

activity # timemileskm+m
  Orienteering1 1:25:25 9.02(9:28) 14.52(5:53) 467
  Running1 33:25 1.38(24:13) 2.22(15:03)
  Total1 1:58:50 10.4(11:25) 16.74(7:06) 467
  [1-5]1 1:48:50

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Su

Sunday Sep 13 #

12 PM

Orienteering 1:25:25 intensity: (25:24 @3) + (58:47 @4) + (1:14 @5) 14.52 km (5:53 / km) +467m 5:04 / km
ahr:168 max:205

LOM

Running warm up/down 33:25 intensity: (10:00 @0) + (11:45 @1) + (9:10 @2) + (2:30 @3) 2.22 km (15:03 / km)

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