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Training Log Archive: silje

In the 1 days ending Sep 14:

activity # timemileskm+m
  Running1 40:31 4.39(9:14) 7.06(5:44) 115
  Total1 40:31 4.39(9:14) 7.06(5:44) 115
  [1-5]1 33:12

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Mo

Monday Sep 14 #

11 AM

Running 40:31 intensity: (7:19 @0) + (23:13 @1) + (8:11 @2) + (1:48 @3) 7.06 km (5:44 / km) +115m 5:18 / km
ahr:145 max:176

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