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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 16:

activity # timemileskm+m
  Orienteering1 58:01 4.46(13:01) 7.17(8:05) 230
  Total1 58:01 4.46(13:01) 7.17(8:05) 230
  [1-5]1 54:26

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We

Wednesday Sep 16 #

6 PM

Orienteering 58:01 intensity: (3:35 @0) + (31:05 @1) + (18:49 @2) + (4:32 @3) 7.17 km (8:05 / km) +230m 6:58 / km
ahr:153 max:184

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