In the 1 days ending Sep 26, 2020:
Orienteering 49:25 intensity: (6:51 @2) + (37:36 @3) + (4:58 @4) 4.67 km (10:35 / km) +225m 8:32 / km ahr:168 max:200
Running warm up/down 31:54 intensity: (10:00 @0) + (14:25 @1) + (7:29 @2) 2.67 km (11:57 / km) +100m 10:04 / km
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