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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Orienteering1 49:25 2.9(17:02) 4.67(10:35) 225
  Running1 31:54 1.66(19:14) 2.67(11:57) 100
  Total1 1:21:19 4.56(17:50) 7.34(11:05) 325
  [1-5]1 1:11:19

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Sa

Saturday Sep 26, 2020 #

11 AM

Orienteering 49:25 intensity: (6:51 @2) + (37:36 @3) + (4:58 @4) 4.67 km (10:35 / km) +225m 8:32 / km
ahr:168 max:200

Swiss champs middle:


Running warm up/down 31:54 intensity: (10:00 @0) + (14:25 @1) + (7:29 @2) 2.67 km (11:57 / km) +100m 10:04 / km

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