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Training Log Archive: silje

In the 1 days ending Sep 28:

activity # timemileskm+m
  Running1 44:56 4.98(9:02) 8.01(5:37) 55
  Streching1 5:00
  Total1 49:56 4.98 8.01 55
  [1-5]1 44:09

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Mo

Monday Sep 28 #

11 AM

Running 44:56 intensity: (47 @0) + (42:40 @1) + (1:29 @3) 8.01 km (5:37 / km) +55m 5:25 / km

In Bremgartenwald

Streching 5:00 [0]

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