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Training Log Archive: silje

In the 1 days ending Sep 30:

activity # timemileskm+m
  Running1 1:02:57 5.51(11:25) 8.87(7:06) 305
  Total1 1:02:57 5.51(11:25) 8.87(7:06) 305
  [1-5]1 1:00:29

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We

Wednesday Sep 30 #

5 PM

Running 1:02:57 intensity: (2:28 @0) + (49:58 @1) + (7:54 @2) + (2:37 @3) 8.87 km (7:06 / km) +305m 6:03 / km
ahr:148 max:180

Gurten

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