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Training Log Archive: silje

In the 1 days ending Oct 2:

activity # timemileskm+m
  Running1 26:19 2.92(9:00) 4.7(5:36) 57
  Total1 26:19 2.92(9:00) 4.7(5:36) 57
  [1-5]1 25:37

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Fr

Friday Oct 2 #

4 PM

Running 26:19 intensity: (42 @0) + (19:12 @1) + (4:30 @2) + (1:55 @3) 4.7 km (5:36 / km) +57m 5:16 / km
ahr:152 max:170

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