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Training Log Archive: silje

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Running1 42:52 4.88(8:47) 7.85(5:27) 41
  Total1 42:52 4.88(8:47) 7.85(5:27) 41
  [1-5]1 42:36

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Mo

Monday Oct 12, 2020 #

11 AM

Running 42:52 intensity: (16 @0) + (14:47 @1) + (26:42 @2) + (1:07 @3) 7.85 km (5:27 / km) +41m 5:19 / km
ahr:160 max:178

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