Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 12:

activity # timemileskm+m
  Running1 42:52 4.88(8:47) 7.85(5:27) 41
  Total1 42:52 4.88(8:47) 7.85(5:27) 41
  [1-5]1 42:36

«»
0:42
0:00
» now
Mo

Monday Oct 12 #

11 AM

Running 42:52 intensity: (16 @0) + (14:47 @1) + (26:42 @2) + (1:07 @3) 7.85 km (5:27 / km) +41m 5:19 / km
ahr:160 max:178

« Earlier | Later »