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Training Log Archive: silje

In the 1 days ending Oct 14:

activity # timemileskm+m
  Running1 31:50 2.55(12:29) 4.1(7:46) 139
  Total1 31:50 2.55(12:29) 4.1(7:46) 139
  [1-5]1 23:49

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We

Wednesday Oct 14 #

5 PM

Running 31:50 intensity: (8:01 @0) + (17:51 @1) + (4:16 @2) + (1:42 @3) 4.1 km (7:46 / km) +139m 6:38 / km
ahr:142 max:185

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