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Training Log Archive: silje

In the 1 days ending Oct 15:

activity # timemileskm+m
  Running1 47:28 5.07(9:22) 8.16(5:49) 167
  Total1 47:28 5.07(9:22) 8.16(5:49) 167
  [1-5]1 47:12

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Th

Thursday Oct 15 #

12 PM

Running 47:28 intensity: (16 @0) + (21:08 @1) + (22:39 @2) + (3:25 @3) 8.16 km (5:49 / km) +167m 5:17 / km
ahr:160 max:182

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