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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 18:

activity # timemileskm+m
  Hiking1 2:00:10 2.86(42:05) 4.59(26:09) 459
  Total1 2:00:10 2.86(42:05) 4.59(26:09) 459
  [1-5]1 1:07

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Su

Sunday Oct 18 #

9 AM

Hiking 2:00:10 intensity: (1:59:03 @0) + (48 @1) + (19 @3) 4.59 km (26:09 / km) +459m 17:26 / km
ahr:95 max:136

In Gantrisch

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