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Training Log Archive: silje

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Strength1 40:00
  Running1 30:01 2.43(12:20) 3.91(7:40) 46
  Total1 1:10:01 2.43 3.91 46
  [1-5]1 24:49

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Mo

Monday Nov 16, 2020 #

3 PM

Running 30:01 intensity: (5:12 @0) + (24:44 @1) + (5 @3) 3.91 km (7:40 / km) +46m 7:15 / km
ahr:139 max:157

Short run with 5' running exercises.

Strength 40:00 [0]

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