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Training Log Archive: silje

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Running1 1:09:25 7.79(8:55) 12.54(5:32) 90
  Total1 1:09:25 7.79(8:55) 12.54(5:32) 90
  [1-5]1 1:09:14

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Su

Sunday Nov 22, 2020 #

11 AM

Running 1:09:25 intensity: (11 @0) + (4:14 @1) + (1:02:36 @2) + (2:24 @3) 12.54 km (5:32 / km) +90m 5:21 / km
ahr:170 max:182

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