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Training Log Archive: silje

In the 1 days ending Dec 14, 2020:

activity # timemileskm+m
  Running1 51:06 5.08(10:03) 8.18(6:15) 44
  Streching1 5:00
  Total1 56:06 5.08 8.18 44
  [1-5]1 48:28

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Mo

Monday Dec 14, 2020 #

10 AM

Running 51:06 intensity: (2:38 @0) + (44:34 @1) + (2:26 @2) + (1:28 @3) 8.18 km (6:15 / km) +44m 6:05 / km
ahr:148 max:170

Lunch Run in Bremgartenwald

Streching 5:00 [0]

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