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Training Log Archive: silje

In the 1 days ending Dec 15, 2020:

activity # timemileskm+m
  Running1 1:05:01 4.99(13:01) 8.03(8:06) 345
  Total1 1:05:01 4.99(13:01) 8.03(8:06) 345
  [1-5]1 1:01:49

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Tu

Tuesday Dec 15, 2020 #

10 AM

Running 1:05:01 intensity: (3:12 @0) + (52:18 @1) + (6:19 @2) + (3:12 @3) 8.03 km (8:06 / km) +345m 6:40 / km
ahr:147 max:165

Gurten

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