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Training Log Archive: silje

In the 1 days ending Dec 19, 2020:

activity # timemileskm+m
  Running1 2:05:47 13.73(9:10) 22.09(5:42) 479
  Total1 2:05:47 13.73(9:10) 22.09(5:42) 479
  [1-5]1 2:04:10

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Sa

Saturday Dec 19, 2020 #

3 PM

Running 2:05:47 intensity: (1:37 @0) + (6:03 @1) + (44:15 @2) + (1:07:37 @3) + (6:15 @4) 22.09 km (5:42 / km) +479m 5:08 / km
ahr:179 max:198

Beat's calender #22. Ran 5x10min i3-i4 with 3' rest as part of the long run.

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