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Training Log Archive: silje

In the 1 days ending Jan 7, 2021:

activity # timemileskm+m
  XC-Skiing1 3:30:32
  Total1 3:30:32
  [1-5]1 3:08:30

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3:30
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Th

Thursday Jan 7, 2021 #

11 AM

XC-Skiing long (Skating ) 3:30:32 intensity: (22:02 @0) + (56:27 @1) + (1:52:03 @2) + (20:00 @3)
ahr:158 max:188

From St. Moritz to Zernez with Beat. Cold and slow snow, but sunny and nice views.

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