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Training Log Archive: silje

In the 1 days ending Jan 8, 2021:

activity # timemileskm+m
  XC-Skiing1 2:07:15
  Total1 2:07:15
  [1-5]1 1:47:45

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2:07
0:00
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Fr

Friday Jan 8, 2021 #

11 AM

XC-Skiing long (Classic) 2:07:15 intensity: (19:30 @0) + (1:17:40 @1) + (26:24 @2) + (3:41 @3)
ahr:145 max:177

Past Silvaplana upwards and back. Rather flat.

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