Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Running1 34:21 2.69(12:45) 4.34(7:55) 60
  Total1 34:21 2.69(12:45) 4.34(7:55) 60
  [1-5]1 23:38

«»
0:34
0:00
» now
Tu

Tuesday Feb 16, 2021 #

4 PM

Running 34:21 intensity: (10:43 @0) + (16:36 @1) + (6:04 @2) + (58 @3) 4.34 km (7:55 / km) +60m 7:24 / km
ahr:140 max:172

Jogging flat and up, walking down and some up/flat

« Earlier | Later »