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Training Log Archive: silje

In the 1 days ending Feb 18:

activity # timemileskm+m
  Running1 46:07 2.32(19:55) 3.73(12:22) 316
  Strength1 15:00
  Total1 1:01:07 2.32 3.73 316
  [1-5]1 35:27

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Th

Thursday Feb 18 #

6 PM

Running 46:07 intensity: (10:40 @0) + (26:38 @1) + (6:48 @2) + (2:01 @3) 3.73 km (12:22 / km) +316m 8:41 / km
ahr:143 max:183

Up to Gurten, mostly walking

Strength 15:00 [0]

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