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Training Log Archive: silje

In the 1 days ending Feb 19:

activity # timemileskm+m
  Running1 52:18 3.0(17:25) 4.83(10:49) 290
  Total1 52:18 3.0(17:25) 4.83(10:49) 290
  [1-5]1 43:58

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Fr

Friday Feb 19 #

3 PM

Running 52:18 intensity: (8:20 @0) + (31:56 @1) + (10:32 @2) + (1:30 @3) 4.83 km (10:49 / km) +290m 8:19 / km
ahr:145 max:176

Up to Gurten jog and walk

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