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Training Log Archive: silje

In the 1 days ending Feb 20:

activity # timemileskm+m
  Running1 1:02:08 3.8(16:21) 6.11(10:10) 109
  Strength1 15:00
  Total1 1:17:08 3.8 6.11 109
  [1-5]1 14:41

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Sa

Saturday Feb 20 #

4 PM

Running 1:02:08 intensity: (47:27 @0) + (10:59 @1) + (2:34 @2) + (1:08 @3) 6.11 km (10:10 / km) +109m 9:20 / km
ahr:116 max:167

Walk/jog while Beat ran intervals

Strength 15:00 [0]

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