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Training Log Archive: silje

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Running1 1:03:45 4.01(15:55) 6.45(9:53) 311
  Total1 1:03:45 4.01(15:55) 6.45(9:53) 311
  [1-5]1 38:14

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Wednesday Feb 24, 2021 #

5 PM

Running 1:03:45 intensity: (25:31 @0) + (31:07 @1) + (5:48 @2) + (1:19 @3) 6.45 km (9:53 / km) +311m 7:58 / km
ahr:127 max:169

Walk and jog to Gurten and back down with Mirthe.

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