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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Hiking1 38:16 1.68(22:51) 2.7(14:12) 254
  Strength1 12:00
  Total1 50:16 1.68 2.7 254
  [1-5]1 19:33

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Th

Thursday Apr 1, 2021 #

6 PM

Hiking 38:16 intensity: (18:43 @0) + (10:09 @1) + (7:00 @2) + (2:24 @3) 2.7 km (14:12 / km) +254m 9:39 / km
ahr:116 max:181

5x stairs approx. 2' up and 2.5' down.

Strength 12:00 [0]

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