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Training Log Archive: silje

In the 1 days ending Apr 2:

activity # timemileskm+m
  Hiking1 1:13:15 3.14(23:21) 5.05(14:30) 344
  Strength1 10:00
  Total1 1:23:15 3.14 5.05 344
  [1-5]1 35:47

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Fr

Friday Apr 2 #

2 PM

Hiking 1:13:15 intensity: (37:28 @0) + (32:29 @1) + (56 @2) + (2:22 @3) 5.05 km (14:30 / km) +344m 10:49 / km
ahr:127 max:165

Up to Gurten in summer weather and +20 degrees.

Strength 10:00 [0]

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