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Training Log Archive: silje

In the 1 days ending Apr 3:

activity # timemileskm+m
  Hiking1 47:24 2.33(20:23) 3.74(12:40) 137
  Strength1 12:00
  Total1 59:24 2.33 3.74 137
  [1-5]1 12:39

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Sa

Saturday Apr 3 #

4 PM

Hiking 47:24 intensity: (34:45 @0) + (9:27 @1) + (2:07 @2) + (1:05 @3) 3.74 km (12:40 / km) +137m 10:42 / km
ahr:118 max:168

Halfway to Gurten listening to HC Holund in 'i det lange løp'.

Strength 12:00 [0]

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