Training Log Archive: silje

In the 1 days ending Aug 16, 2021:

activity

time

miles

Hiking

1:13:37

4.37

(16:51)

7.03

(10:28)

Strength

20:00

Total

1:33:37

4.37

7.03

[1-5]

3:37

1:33

0:00

10 AM

Strength 20:00 [0]

Exercises for the pelvic floor, back, core

11 AM

Hiking 1:13:37 7.03 km (10:28 / km) +62m 10:02 / km
ahr:103 max:153

With the stroller