Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Aug 28, 2021:

activity # timemileskm+m
  Hiking1 1:12:30 3.17(22:51) 5.11(14:12) 320
  Strength1 10:00
  Total2 1:22:30 3.17 5.11 320
  [1-5]1 35:11

«»
1:22
0:00
» now
Sa

Saturday Aug 28, 2021 #

9 AM

Strength 10:00 [0]

Pelvic floor + core
2 PM

Hiking 1:12:30 intensity: (37:19 @0) + (26:25 @1) + (6:08 @2) + (2:38 @3) 5.11 km (14:12 / km) +320m 10:49 / km
ahr:128 max:183

Up to Gurten with the stroller

« Earlier | Later »