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Training Log Archive: silje

In the 1 days ending Sep 2, 2021:

activity # timemileskm+m
  Running1 18:10 1.56(11:39) 2.51(7:14) 40
  Hiking1 8:31 0.52(16:19) 0.84(10:08)
  Streching1 5:00
  Strength1 5:00
  Total1 36:41 2.08 3.35 40
  [1-5]1 22:10

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Th

Thursday Sep 2, 2021 #

10 AM

Running 18:10 intensity: (6:51 @1) + (10:57 @2) + (22 @3) 2.51 km (7:14 / km) +40m 6:42 / km
ahr:140 max:177

Hiking 8:31 intensity: (4:31 @0) + (4:00 @1) 0.84 km (10:08 / km)

Jogging and walking to get used to running again

Streching 5:00 [0]

Strength 5:00 [0]

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