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Training Log Archive: silje

In the 1 days ending Sep 17, 2021:

activity # timemileskm+m
  Strength1 40:00
  Running1 36:17 2.52(14:25) 4.05(8:58) 165
  Total2 1:16:17 2.52 4.05 165
  [1-5]1 36:07

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1:16
0:00
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Fr

Friday Sep 17, 2021 #

10 AM

Strength 40:00 [0]

Pelvic floor and core
2 PM

Running 36:17 intensity: (10 @0) + (12:31 @1) + (14:12 @2) + (9:24 @3) 4.05 km (8:58 / km) +165m 7:27 / km
ahr:164 max:189

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