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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 9:

activity # timemileskm+m
  Orienteering1 57:30 3.39(16:58) 5.45(10:33) 92
  Total1 57:30 3.39(16:58) 5.45(10:33) 92
  [1-5]1 51:14

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Sa

Saturday Oct 9 #

1 PM

Orienteering 57:30 intensity: (6:16 @0) + (2:01 @1) + (9:29 @2) + (23:26 @3) + (16:18 @4) 5.45 km (10:33 / km) +92m 9:43 / km
ahr:177 max:203

NSK-training relay with Beat in team, two legs each. Changed over with the stroller

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