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Training Log Archive: silje

In the 1 days ending Oct 10:

activity # timemileskm+m
  Running1 38:40 3.67(10:33) 5.9(6:33) 50
  Strength1 8:00
  Total2 46:40 3.67 5.9 50
  [1-5]1 38:40

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Su

Sunday Oct 10 #

11 AM

Running 38:40 intensity: (7:41 @1) + (29:41 @2) + (1:18 @3) 5.9 km (6:33 / km) +50m 6:17 / km
ahr:160 max:179

With my dad
7 PM

Strength 8:00 [0]

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